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| Teacher: | Ven. 9th Khenchen Thrangu Rinpoche | |
| Tradition/Lineage: | Karma Kagyu | |
| Topic/Theme: | Shamatha Meditation | |
| Date of Talk: | ||
| Date of Archive: | Jan. 20 2002 | |
| Language: | English | |
| Media Format(s): | ||
| Contributers Note:
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Shamatha meditation is fundamental to Buddhist practice because before we can
understand why we are living in conditioned existence or samsara with all its
unhappiness and conflicts and ups and downs, we must learn to deal with all
our thoughts and feelings. Thsi process of learning to relax the mind so that
it does not constantly go from one thought to the next is shamatha meditation.
This booklet is an excellent summary of basic meditation from a recognized master of meditation. |
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